Don't let misplaced fear hold you back

“I’ve been afraid every single day of my life, but I’ve gone ahead and done it anyway.” -Georgia O’Keeffe

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Right now, I am embracing fear through learning to surf. As a completely novice surfer with everything to learn, I love getting knocked around the waves and trying to catch one. One week into this new venture, I’m mostly practicing my pop-ups on whitewater. Still, the sun in my eyes and leaving salty and exhausted keep me coming back for more. It’s humbling, difficult, and even scary sometimes. That’s why I am doing it as much as possible while staying near the beach.

This morning, I went out at sunrise to surf. I carried my board the half-mile to the beach in a state of bliss. After meditation and tea, the morning light and growing sound of ocean waves were enchanting. The world was full of beauty and promise. My sleepy dreams faded away as the sunlight hit my eyes. I carried the board above my head and felt the weariness in my arms and shoulders leftover from a glorious weekend. I relished the youthful soreness that comes when your body is getting stronger and can still take more.

The waves were small, too small to catch. As I approached the shoreline to paddle around for a while anyway, a fin glided across the water directly in front of my path. I felt fear creep into my body and stopped walking toward the water. Was the shark a sign I should not get in the water today? Or maybe a warning that I’m over my head trying to learn to surf alone? 

Almost immediately, I saw another fin not far away! I had never seen sharks out here, and now they seemed to be everywhere. An old couple approached me on their morning walk, eager to talk to a young person up so early. The woman asked what I was looking at. I told her I had seen sharks. They stood there with me for a few minutes, wanting to see them, until a fin popped up again. The man smiled and told me that those were not sharks; they were dolphins. Better safe than sorry, they agreed. They wished me luck and walked away. 

I felt silly and relieved. Of course they were dolphins: the way their bodies curled above the sealine and their traveling in pairs. I had let fear get the best of me, stealing my sensibility and logic with such ease. As the fear melted, the possibility and hope of the morning were quickly restored. The waves had died down even more, so there was no surf to be had this morning. But soon enough, I will come back for more.

I walked back to the house smiling, board once again above my head. I realized that this little morning escapade held a deeper lesson. Where in my life am I turning dolphins into sharks? Where am I forsaking beauty for fabricated threats? We have good health but expect sickness. We have money but fear losing it. We have love but dread rejection. We know society has rebuilt itself after tragedy but are sure this time will be worse. Let’s free ourselves from our own debiltating stories about the future and our own limitations. Embrace fear so that you are free from its crippling grip; do not let it stop you from living fully and freely.

Today, I choose to see the dolphins. 

I choose optimism over self-imposed doom. 

I choose joy of the moment over fear of the unknown. 

Embrace fear to cultivate resilience

“If you want to change the world, you must be your very best in the darkest moment.”

- Naval Adm. William H. McRaven

Photo by @travperk_photo

Photo by @travperk_photo

All of us are facing uncertainty right now amid COVID-19. Our routines, family structures, finances, and societal paradigms have been shaken up. Some of us are sick or have loved ones suffering physically. Many others are rethinking their beliefs and priorities. 


The uncertainty is overwhelming for some, while others are doing fine. 


Why do people facing the same situation have such different internal reactions? True, some of this is simple predisposition. Just like some people have a more difficult time digesting, some people are more sensitive to local and global energies. However, you can train yourself to be more calm during times of uncertainty. 


I used to believe that I would always be a hyper-sensitive person: that my diet and routine had to be perfect to function, and that difficult times were more traumatic for my constitution. This belief was keeping me stuck in anxiety and desperate need for control. 


Before the COVID-19 outbreak, I had to go through a lot of transitions that shook up that limiting belief. I went through a heart-breaking separation with my partner of six years and then bounced around houses and cities for two months. My whole world was flipped upside down. I had to completely accept all of the feelings of pain and lack of control over my environment. While difficult, surrendering to the chaos and uncertainty served as a huge lesson for me. I realized that I could still work, exercise, choose healthy foods, connect with others, and even laugh sometimes through all the pain. I wasn’t my fittest or most creative during this time, but I was absolutely okay. My newfound vulnerability allowed me to get closer to friends and family while also not succumbing to overwhelming emotions. I simply cried it out and moved on with my day. 


While I still take very good care of myself and am starting to set more boundaries, I now take solace in the fact that I’m not that special. We all go through hard times: heartbreak, loss, and disease have been a part of humanity since the beginning. However, humans are meant to get through these times and come out stronger.  


I have recently talked to three veterans who have spent time in foreign countries fighting wars. Guess what? They are not overwhelmed by COVID-19. In fact, they are using this time to reconnect with family or enjoying the alone time at home. It’s not that they’re heartless; they just realize that (1) tragedy and death are a part of life, and (2) they cannot control it. 


If you are unable to fathom the concept of embracing fear, now is a good time to consider how you can become more resilient through uncertainty. You do not have to wait for another world catastrophe to practice facing fears with more grace. Here are some ways you can start to do so now. The idea is to choose to embrace discomfort or selflessness that you can control so that you have more resilient and perspective when faced with difficult circumstances outside of your control.


How to build resilience in everyday life: 


  1. Do something that scares you every day. You have probably heard this before, but do you do it? Some of my favorites are surfing, rock climbing, and public speaking. If social distancing at home, this could look like handstand practice or doing an Instagram Live. 

  2. Help others. When you focus on supporting others, you get out of your own head and its never-ending existential crises. There are lots of volunteer opportunities online. Alternatively, find a nonprofit you like and offer your own expertise (consulting, design, content creation, accounting, etc.). 

  3. Intermittent hormesis. Hormetic stress is mild environmental stress that is beneficial to the body and improves capacity to withstand greater stress. Not only does regular, mild stress on the body help with longevity and overall health, the discipline and discomfort involved will improve your ability to withstand adversity. You can expose yourself to hormetic stress through daily cold showers, sauna, strength training, and intermittent fasting. 


While I do advocate for releasing and honoring any emotions that come up, you don’t have to suffer during times of uncertainty. You are more resilient than you know. Trust that you (and the rest of the world) will get through this - and we have the opportunity to come out the other side even stronger. 

Dulces de Alegría

Puede ser agradable incorporar hierbas en sus recetas cotidianas. Yo he encontrado buenos resultados con estas hierbas para apoyarme en mi vida emocional. Estén dispuestas a probar otras hierbas porque hay varias que puede ayudar a estabilizar sus emociones.

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Dulces de Alegría

Hace unas diez dulces

  • 1/3 taza fruta seca (como pasas o dátiles) 

  • 1 taza pepitas

  • 1 taza coco rallado 

  • 10 nueces de Brasil 

  • 3 cucharadas mantequilla de almendras

  • 1 cucharadita ashwagandha

  • 1 cucharadita rhodiola

  • 1 cucharadita reishi

  • 1/2 cucharadita vainilla en polvo

  • 1 cucharadita canela en polvo

  • 1 cucharadas maca 

  • opcional : ½ taza cacao

Mezcle todos los ingredientes (menos el cacao opcional) en un procesador de alimentos o licuadora hasta incorporados. Añade el cacao y pulse por algunos segundos. Forme esferas con la mezcla y las ponga en el refrigerador hasta están firmas. Se puede conservar en el refrigerador por una semana o en el congelador por un mes.