ABOUT ME

I create content to inspire women to reclaim their vitality.

After years of restriction, confusion, and numbing my feelings with substances - I learned to accept my body and mind right where they are. I stoped chasing perfection and settled into ease. Now I want to help others do the same. After reclaiming by health and okayness within this crazy world, I use my energy to help others do the same. My expertise is in supporting women with anxiety and depression, especially those that are looking to live their best lives without psychiatric drugs.

I have degrees in business and Spanish from the University of Texas at Austin and still enjoy practicing my skills in both of these arenas. I’m also a certified yoga instructor, trained herbalist, and Nutritional Therapy Practitioner. I love developing recipes, riding my bike around Central Texas, and meeting new people.